Dave's Not Here

PotD 12/02/2009 – Lower Body

by on Dec.02, 2009, under Workout Logs

Had a normal lower body workout today.  Didn’t feel like wearing a HR monitor, but I know where my HR should be, and it was there 🙂

Legs & Butt

Superset

  • Lunges: 12/12/12 @ 25# – Last set on left leg was 8 — started hurting
  • Seated Calf Raises: 10/10/10 @ 180#

Squats: 12@135#, 12@185#, 12@185# — All with perfect form!

Back

Superset

  • Romanian Deadlift: 12/12/12 @ 135#
  • Seated Close-Grip Row: 10/10/10 @ 120#

Close-Grip Pullups: 8@-120#, 6@-120#, 6@-130#

Biceps & Forearms

Superset

  • Dumbbell Curl: 12/12/12 @ 25#
  • Reverse Curl (Barbell): 10/10/10 @ 35#

Blew off last exercise — ran out of time.

Original article here.


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